Happy New Year

Happy New Year, it is finally 2020!  We’re at the beginning of a new decade making it an excellent time to reflect, and if you are anything like us you will have set yourself some resolutions or goals for the year ahead.

2020 is set to be the year of self-care and wellness, and here at Cannock Shopping Centre our stores have everything you need to start your well-being journey!

 

If you are looking to achieve physical fitness, then head to Argos who have a wide range of products to suit your exercise needs whether cardio is on the cards, on a muscle-building mission, working out in the gym or at home!

These Women’s Health Neoprene Dumbbells are now only £14.99 down from £17.99 and are perfect for helping you build fitness, and most importantly your confidence when working out at home!

 

 

 

If you are lucky enough to have the space at home, this Opti 2 in 1 Air Cross Trainer and Exercise Bike is only £89.99, and comes with a screen that can help you record and adjust your exercise accordingly!

 

Your mental health and wellbeing is just as important as your physical health, so why not check out Argos’s great range of yoga mats! This Myga Cork Mat is eco-friendly, the surface is made from the bark of a tree and provides an anti-bacterial surface for yoga practice!

 

 

Holland and Barrett have a great range of health foods in-store full of nutritious goodness! Honey, jams, spreads, dried fruit and nuts, seeds, healthy drinks and vegan food will all help you on your way to a healthy diet.

We love these Nakd snack bars that come in a delicious selection of flavours, our favourite is the Salted Caramel! These guilt free bars are made of raw fruit and nuts and are wheat, dairy and gluten free!

Holland and Barrett has a great range of vitamins and supplements in store. You can also head to their website to complete your FREE health and lifestyle consultation and discover your nutritionist-recommended vitamins and supplements.

 

Boost your motivation and build your workout wardrobe at JD Sports who stock the latest fitness offerings from Nike, Adidas, Under Armour and more!

If you’ve recently downloaded any running apps such as Couch to 5K, then you’ll need some appropriate footwear! These Nike Downshifter 9 trainers are made with a breathable mesh upper to keep your feet cool and have added support in the heel, reducing the stress placed on your heels and ankles during running.

 

A great way to stay on track with your health goals is to track your exercise and food on a smart watch. The Samsung Galaxy Watch Active is a great option if you are looking to purchase a smart watch. The Daily Activity feature helps achieve you daily healthy goals by automatically tracking seven types of activity, and using motion sensors to encourage to you be active, exercise and sit less.

Another great way to kick start your 2020 is through reading. Whether it’s expanding your knowledge on wellness and spirituality or finding recipe inspiration through a new cookbook, The Works has everything you need.

Our top two picks are A Pinch of Nom which is full of delicious home-style recipes with accessible ingredients to help you keep healthy, and Five Minutes in the Morning which offers you a beautiful space and creative exercises to encourage reflection and intention setting at the start of each day.